Stress can steal away much of life’s enjoyment, but it can also be greatly reduced when you know-how. Therapeutic hypnosis helps empower you to rise above your fears, limitations and negative beliefs. It helps calm you down, creates lasting peace of mind, and generate a new habit of being calm and relaxed.

Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. This is key because the heart of why hypnosis works is because it teaches you to have more willpower.

Distracted? Dreamy? Confused? Learn how to discipline, direct and command your mind to create a powerful, unshakeable, rock-solid, ability to focus. Psychologists call this state of pure concentration, totally free of all outside distraction, ‘flow’, or ‘zone’.

Not only is the regular expression of anger damaging to your health, but it makes those around you nervous, causing them to change their behavior towards you. Soon, your mere presence in a room changes the way people feel, increasing anxiety and fear, and reducing their ability to relax and have fun or even just get on with their job.

Although bouts of insomnia normally come and go, it can easily get out of hand and become a chronic pattern. Learning to relax both physically and mentally is something that you will have to do in order to fall asleep, and that’s exactly what hypnotherapy facilitates. Therapeutic Hypnosis teaches you how to induce sleep by relaxing your mind and condition your brain to quiet down for a good night’s rest.

Hypnotherapy is widely promoted as a method for aiding smoking cessation. It is proposed to act on underlying impulses to weaken the desire to smoke or strengthen the will to stop. With the help of a hypnotherapist, the smoker can begin to untangle and quiet the web of subconscious thoughts that keep the addiction in place.

Because traumatic events are out of the ordinary and painful, those memories don’t easily connect with other life experiences. Hypnosis may be used to help link the patient’s strengths as well as a sense of calm and mastery of the original trauma. This aids in the healing process. 

With hypnotherapy, you can access the most powerful force within your mind. I am speaking of your subconscious mind. Often a person’s choices within life, although seemingly made through conscious and rational decisions, are actually determined by the beliefs and motivations that reside within their subconscious mind.

What separates a good performer from a true champion? The mind. You can formulate a plan to be at your very best, train hard, eat right. However, without the right mindset, you will never perform to your true potential. If you have doubt or fear or are stuck in a slump, Sports Hypnosis can help you quickly eliminate the mental blocks that are holding you back and let you (re-)discover your best athlete.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

With hypnotherapy, you can access the most powerful force within your mind. I am speaking of your subconscious mind. Often a person’s choices within life, although seemingly made through conscious and rational decisions, are actually determined by the beliefs and motivations that reside within their subconscious mind.

Hypnosis is excellent help for bereavement, because the techniques are able to teach you how you can consciously decide to think a certain way about your loss. Your mind is powerful, and changing its thought patterns from grief stricken sadness and anger to love and memories can go a long way toward help with bereavement.

Erectile dysfunction (ED), sometimes called impotence, is an embarrassing and devastating challenge that most men are afraid to talk about. It can impact romantic relationships, emotions, and self-esteem. ED occurs when not enough blood flows to the penis to maintain an erection during sexual activity.